Make sure you spread out these recovery days to allow adequate rest between each training session.ĭo you have Wednesdays off and want that to be your long run day? No problem-just reorganize the training days and ensure enough rest after the challenging workouts.
One race-paced (fast and challenging) shorter runĬombined with one day for resistance training, this allows for two days per week of essential rest and recovery.When prepping for an event such as a half marathon, include running in your routine about three to four days per week: It’s also one sport you can train for virtually anywhere.īe sure to allow yourself eight to 12 weeks to prepare for your half marathon race, consult with your doctor or trainer before undertaking a new training routine and, most importantly, have fun. Running does wonders for your cardiovascular fitness, mental alertness and overall health. Stick to your pace: In general, the best pace strategy is to run even mile or kilometre splits throughout the race. 234 Reviews 234 reviews with an average rating of 4.4 out of 5 starsĬongrats on making the decision to participate in a distance race.
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